Think hot chocolate has to be high-calorie? Not so fast. Despite its reputation, homemade hot chocolate usually has fewer than 200 calories. And we offer a few options for hot cocoa with less than one-tenth the calorie count.
Key Takeaways
- Hot chocolate has a reputation for being high-calorie, and some cups may contain upwards of 500 calories.
- However, the average homemade cup usually contains between 100 and 200 calories, depending on the cocoa mix used and other ingredients added.
- Our top-selling Mindful Calm Sugar-Free Cocoa Mix has just 10 calories.Â
See Related: Is Cocoa Powder Gluten-Free?
Calculating Hot Chocolate's Calories
Not all hot chocolates are made equal. One of the things that makes hot chocolate so beloved is the fact that you can customize it to your liking.
However, that makes it difficult to determine exactly how many calories there are in a given cup of hot cocoa.
For example, let's compare the calorie content of some popular hot chocolates:
- A Grande Hot Chocolate from Starbucks contains 370 calories.
- A large Hot Chocolate from McDonald's, which comes with whole milk, chocolate syrup, and other toppings, contains 540 calories.
- A large Hot Chocolate from Dunkin' Donuts contains 400 calories.
However, these figures are potentially higher than an average cup of hot chocolate made from cocoa powder at home.Â
For example, the University of Rochester Medical Center estimates that a homemade cup of hot cocoa contains 192.5 calories. Kansas State University puts a single serving of hot chocolate at 141 calories.
If you're counting calories or watching your calorie intake for health reasons, knowing exactly how many calories are in your hot chocolate is important.
The specific calorie count of your cup of hot chocolate depends on the ingredients you use and the serving size of each ingredient. Your cocoa powder should provide an estimate for the calories in a typical serving, as should other ingredients you add.
For example, our Grandma's Cocoa contains just 70 calories per serving. And our Organic Cocoa has just 10.Â
Low-Calorie Hot Chocolate
Hot chocolate might be a drink known for its sweetness. But you can still create that satisfying rich taste without adding too many calories.
For example, our Organic Skinny Cocoa uses organic stevia leaf extract as a natural sweetener in place of sugar. And it contains just 10 calories (and zero grams of fat) per serving.
The same's true for our Mindful Calm Cocoa Mix, which also includes GABA and L-Theanine to help promote relaxation.
These cocoa mixes still taste delicious when mixed with hot water, which naturally contains zero calories.
Low-Calorie Hot Chocolate Recipe
For an ultra-low-calorie cup, combine one serving Skinny Cocoa Mix with 8oz of hot water. Stir until dissolved. You'll have a delicious cup of hot chocolate with just 10 calories.
If you want to add a touch of flavor, consider adding a splash of vanilla extract. A single serving usually has around 12 calories.
Nutritional Benefits of Hot Cocoa
Calories aren't everything. Cocoa contains multiple substances that have been studied for their potential health benefits.
For example, cocoa contains antioxidants. One study found that flavanols in cocoa helped promote relaxation in participants.
Bonus: 7 Health Benefits of Cacao You Need to Know
Healthier Choices for Hot Chocolate Lovers
Hot chocolate might be delicious on its own, but a mug often seems incomplete without some toppings.
Additional ingredients will usually add extra calories to your cup of hot cocoa. However, they may also add additional nutrients. And even high-calorie foods can be enjoyed in moderation.
When it comes to crafting your perfect cup, take a balanced approach and consider general nutrition advice. Remember, this is just one part of your diet.
Whipped Cream
Whipped cream is perhaps the most popular hot chocolate topping, along with marshmallows. Some people would consider whipped cream an essential hot chocolate ingredient.
If you're worried about the calorie content of your whipped cream, consider switching to a low-calorie alternative. You can even make a healthy version at home with just a few ingredients.
Almond Milk (and Other Milk Alternatives)
Full-fat milk might be delicious to many, and it contains other nutrients not present in water. But there are plenty of alternatives.
Skimmed milk, for example, usually contains fewer calories than whole milk. And non-dairy milk alternatives, like almond milk, are often low-calorie, especially if you opt for the unsweetened versions.
Keto Hot Cocoa
For those on a keto diet, Keto Cocoa is a great option. It has no added sugar, is non-GMO, and contains 10g of collagen peptides per serving.
Spices
Spices often have zero or extremely few calories. Cinnamon and nutmeg are both popular additions to hot chocolate.Â
They might pair well with Grandma's Pumpkin Spice Cocoa.
Conclusion
Hot chocolate has a reputation for being an indulgence. But while store-bought hot chocolate might come packed with hundreds of calories, a homemade cup doesn't have to be a high-calorie food.
If you want to limit your calorie intake, consider using a low-calorie hot chocolate mix and swapping out sugary additives for alternatives. You can enjoy a cup of hot cocoa that’s both delicious and lower in calories compared to traditional versions.
Keep Reading: How to Heat Milk For Hot Chocolate in the Microwave
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Mindful Nutrition is a veteran-owned company with a passion for wellness. We use natural ingredients in our products, including melatonin, GABA, ashwagandha, and L-Theanine. Our hot cocoa blends are vegan, non-GMO, and plant-based, crafted to be a comforting addition to your daily ritual. We utilize third-party testing on all products to ensure purity, quality, and safety. To stay connected and learn more, follow us on Facebook, Instagram, and LinkedIn.
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These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease. The content on this website is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. Always consult with a qualified healthcare provider regarding any medical condition or health concerns.
