Are you tired of tossing and turning when you lie down to sleep? Are you ready to turn those sleepless hours into restful nights?
Here are the 6 best natural sleep aids in 2025 that will help you fall asleep, stay asleep, and wake up feeling refreshed.
Key Takeaways: 6 Natural Sleep Aids
- Warm beverages, like hot cocoa or warm milk, can improve sleep quality and encourage relaxation.
- Melatonin supplements are often used to induce sleep.
- Chamomile tea is a popular herbal remedy, often consumed for relaxation and sleep.
- Valerian root has been used in traditional medicine for centuries.
- Magnesium supplementation is ideal for either morning or night, as it promotes focus, calmness, and mindfulness.
- L-theanine is a sleep-improving and stress-reducing amino acid.
See Related: Everything You Need to Know About Cacao
#1. Warm Beverages: The Unsung Hero of Natural Sleep Aids
It might come as a surprise, but the best natural sleep supplements aren't actually supplements. Research suggests that warm beverages, whether that be warm milk or hot cocoa, can improve sleep quality and promote relaxation.
In one study, participants noticed an improvement in sleep quality after they drank warm milk and honey for three days. The sleep-promoting properties of warm milk are due to tryptophan, an amino acid that plays a role in the production of serotonin and melatonin.
Unless you're a cat or a baby, you probably aren't inclined to drink warm milk before bed. But that's where hot cocoa steps into the picture.
Hot cocoa mixes, like those from Mindful Nutrition, are delectable and pacifying, but that's only the tip of the iceberg. They also contain sleep aids like melatonin, L-theanine, and gamma-aminobutyric acid (GABA) to induce restful sleep and support relaxation.
Here are a few of our recommended products if you're trying to find the best natural sleep aid:
- Mindful Evening Cocoa Mix - An indulgent yet balanced cocoa mix with melatonin, L-theanine, and GABA for restful and peaceful sleep.
- Mindful Evening Hot Chocolate - Like our flagship Mindful Evening Cocoa Mix, this hot chocolate blend is made with natural sleep aids to help you fall asleep, stay asleep, and wake up feeling energized.
- Mindful Evening Peppermint Hot Chocolate - Enjoy the rich chocolate and cooling peppermint of this hot chocolate mix.
Mindfulness and self-care create the foundation of any effective and calming bedtime routine. Take a moment to savor the rich taste and comforting warmth of this hot cocoa, and feel yourself fall into sleep.
Bonus: Is Stevia Good for You? Stevia Vs. Sugar
#2. Melatonin Supplements: Time to Fall Asleep and Stay Asleep
Your body naturally produces melatonin, a hormone that regulates sleep. The melatonin levels in your body rise in the evening and fall in the morning - this is what guides your sleep-wake cycle (circadian rhythm).
Research suggests that melatonin supplements can improve both daytime and nighttime sleep, jet lag, and sleep disorders like insomnia or sleep apnea.
#3. Chamomile Tea: A Soothing and Safe Alternative to Prescription Sleep Aids
If you enjoy drinking herbal tea, you are probably a fan of chamomile tea. This tea has a soothing and calming effect, which is ideal for your bedtime. It also contains an antioxidant known as apigenin, which interacts with your brain cell receptors in order to help you relax and sleep.
#4. Valerian Root: A Natural Treatment and Herbal Supplement
Valerian root is a herbal remedy that has been used for centuries in traditional medicine. Even today, it's often used as a natural sleep aid, which was demonstrated in a number of studies, including a small study where participants experienced significant improvements in sleep quality, latency, and duration.
Other research suggests that valerian root can raise the levels of gamma-aminobutyric acid (GABA), which can boost relaxation and promote restfulness.
In general, valerian root is safe in the short term, but some users report having headaches or stomach upset.
#5. Magnesium: A Suitable Supplement for Bedtime and Morning
Whether you struggle with daytime sleepiness or you experience insomnia symptoms, magnesium supplements can help. Some individuals take it at bedtime in order to treat sleep problems, and others take it in the morning.
Melatonin supplementation in the morning can help you feel focused, calm, and mindful, giving you the energy and support to take on the day. That's why we crafted our Morning Magnesium Hot Cocoa Mix - each sip of this drink is designed to focus and center your mind.
If you're trying to reduce your intake of coffee or energy drinks, this hot cocoa is a healthy and delicious alternative.
#6. L-Theanine: An Amino Acid That Can Reduce Stress and Promote Sleep
L-theanine is an amino acid that naturally occurs in tea leaves, which may be one of the reasons that tea can help with sleep and relaxation! Studies also show that L-theanine can help with stress and anxiety, meaning it could potentially help with stress-induced insomnia or poor sleep quality.
The Bottom Line
Sleep is the cornerstone of wellness, and natural remedies can help you improve your sleep hygiene. From dietary supplements to herbal remedies, there are many sleep aids out there that can give you the good night's sleep you've been longing for.
Our collection of hot cocoa and hot chocolate is infused with relaxing and calming ingredients that make it easy to unwind at night. Now, take a moment to pause, reflect, and rest - and catch those Zzzs!
Keep Reading: Melatonin for Kids: Is Melatonin a Safe Sleep Aid for Kids?
People Also Ask
What Is the Most Effective Natural Sleep Aid?
The most effective natural sleep aids include melatonin supplements and herbal medicine like valerian root or chamomile. It's best to use a blend of sleep-supporting ingredients, similar to what we use in our sleep hot chocolate.
How Can I Induce Sleep Naturally?
Here are a few ways to help induce sleep naturally:
- Drink a warm beverage (but skip the alcohol!)
- Exercise
- Keep your bedroom cool, quiet, and dark
- Use a melatonin supplement, hot cocoa, or herbal tea to calm down and relax
- Avoid using digital devices an hour or two before bed
What Is the Most Powerful Natural Sedative?
Valerian root, melatonin, and L-theanine are some of the most well-known and powerful natural sleep aids.
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Mindful Nutrition is a veteran-owned company with a passion for health and mental wellness. We use natural ingredients to support both body and mind, including melatonin, GABA, ashwagandha, and L-Theanine. Our hot cocoa blends are vegan, non-GMO, and plant-based, designed to promote relaxation, calmness, and better sleep. We utilize third-party testing on all products to ensure purity, quality, and safety. To stay connected and learn more, follow us on Facebook, Instagram, and LinkedIn.
